FREE ONLINE CLASS ON COLOR THERAPY - MONDAY, NOVEMBER 21 @ 7:00pm! 
Register via "Contact Us" page - www.thewisdomoflight.com.  

Want to learn about the benefits of color therapy?  This modality of holistic self-care has significant benefits in even the easiest forms. We will cover the human energy system, chakras, and why colored-light are healing.

45-minute class at no charge.

The Color in Words.   What color do you associate with the words  "Peace"?   Green?  "Harmony" - Blue?   "Creativity" - Orange?    "Passion" - Red?   Each word carries not only an audible frequency, but a color frequency as well.     When you look at words do you see colors, feel colors or hear colors?  It's an interesting exercise to find the color correspondence to words.  Letters of the alphabet have their own color frequency too. Numbers have their individual frequencies.  

Experiment with words and numbers and see what colors come to your mind.  It will help increase your sensitivity and awareness of colors.   Some people have this ability naturally. Synesthesia is the neurological condition that automatically translates letters and words into colors.  Research into this ability has accelerated in recent years to help us better understand cognitive and perceptive processes within the brain.   What colors do you associate with "Water", "Air", "Belief", "Health", "Wisdom" ...   

Meditation with color is a great way to expand your meditation experience. Sit comfortably in a quiet place, close your eyes and visualize pure green light (the shade of grass) coming in through the crown of your head. With your inhale, see this green light coming to the center of your chest.  With your exhale, visualize this light becoming a ball. With each inhale and exhale, this ball of pure green light expands, eventually filling your chest and going down to your feet and up to your head. It expands and contracts with each inhale and exhale.  Only feel this peaceful light filling your body, cleansing and refreshing your cells, organs, muscles, nerves and entire body. When you feel this refreshment is complete, the ball of green light begins to shrink back to its original size in the center of your chest and then it enters your spine, going back out through your crown. Sit quietly until you are ready to go on with your day. In just a few minutes you can feel renewed, balanced and joyful. Green light is a very powerful refreshing and balancing tool and brings much support to a tired or stressed body and mind.  Use a softer, pure green color if you prefer, but the quality of green is peace, harmony, balance, and neutrality.  For now, use only this pure green light, no other colors.

An easy way to improve your awareness and connection to color is to use paint chips from the hardware store.

Select a variety of colors - at least red, green, blue, yellow, orange purple, pink, black and white.  Taking 3-4 at a time, turn them face down and scan them with the palm of your hand or hold each one separately  between your palms. Does red feel hot or cold? What does Blue feel like? Everyone's sensory perception for color can be different, but this exercise will help you understand the vibration of each color. You can quickly develop a sense of the vibration of each color and which ones appeal more to you from this perspective.  It's a great way to more closely understand the influence of color in your life. It's also a great way to teach children about color!

Want to increase your awareness of color?   

Take a look at the colors in your home and wardrobe?  Which color is dominant? Which colors are absent? This will give you great insight into your personality, lifestyle, physical and emotional health and much more. Your memories are color related, and seeing colors brings them up in a subtle or unsubtle way. 

If you primarily wear one color, what is it saying about you?  How can you add better balance to your personal palette? Find its complimentary color and add it in. Even in a small amount it can begin to create balance. For example, people who are depressed use a lot of shades of blue; adding a bit of orange can bring a spark of joy and help connect you to the world outside.  

What is your personal palette?