Meditation with color is a great way to expand your meditation experience. Sit comfortably in a quiet place, close your eyes and visualize pure green light (the shade of grass) coming in through the crown of your head. With your inhale, see this green light coming to the center of your chest. With your exhale, visualize this light becoming a ball. With each inhale and exhale, this ball of pure green light expands, eventually filling your chest and going down to your feet and up to your head. It expands and contracts with each inhale and exhale. Only feel this peaceful light filling your body, cleansing and refreshing your cells, organs, muscles, nerves and entire body. When you feel this refreshment is complete, the ball of green light begins to shrink back to its original size in the center of your chest and then it enters your spine, going back out through your crown. Sit quietly until you are ready to go on with your day. In just a few minutes you can feel renewed, balanced and joyful. Green light is a very powerful refreshing and balancing tool and brings much support to a tired or stressed body and mind. Use a softer, pure green color if you prefer, but the quality of green is peace, harmony, balance, and neutrality. For now, use only this pure green light, no other colors.